Air Compressors & Air Tools

Two Steps Towards 6 Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It is quite possible but you need dedication! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Do not forget about best protein supplements

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.

Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water. Be realistic- you'll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossible if you don't. You can add liquid protein supplement

Step 2: Exercise

You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 3- 4 times a week.

The cardio you do can be anything: walking, running, biking, swimming….whichever cardio you don't mind doing so that you'll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.

Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog…and this is while you're just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week. If you're confused as to what exercises to do for each body part, check out out the following website. It features professional bodybuilders, but the information is great and can be used by anyone.

The last exercise you need to incorporate into your workout is ab exercises. Aim to work your abs a minimum of 3 times a week. There are a ton of different ab exercises you can do so try to find 3 or so that you enjoy doing so you can mix it up.

Tip: mix up your workout routine every 2 weeks to keep your body guessing and changing. Add or take away different weight or ab exercises, or at the very least, vary the weight, reps or form of cardio you do. Also add protein powder supplements

Well, there you have it. Follow the above for 3 months religiously, and while results will vary from person to person, you will experience improvement.

It will take dedication on your part, but imagine the feeling you'll get when you look in the mirror and like what you see.

I have two velvety mini rex’s bunnies. What kind of veggies do you give your rabbits?

So far I have given them babannas, apple’s, carrots. Which kind of lettuce is good, I’ve read, green leaf, red leaf, romaine, etc.

NO iceberg lettuce. Only dark, leafy greens like the romaine. Also endive, cilantro, parsley. Check out this link for a complete list:

http://www.adoptarabbit.com/articles/packet/abcvegi.html

Also, the Lagomorph Lounge is a VERY active and loving rabbit community. Check it out.

http://lagomorphlounge.proboards2.com/index.cgi?

ONE MORE THING: I read your previous post about your rabbit running around his cage at night. You got some crappy replies, so I figured I’d give my two cents here. My rabbit (and past rabbits) did the same thing. He just wants exercise and to be let out. It also can mean he’s happy, especially if he does little twitches as he runs around. My current boy does the same thing every night at like 3 in the morning and it drives me nuts cause I can’t let him out while I sleep. Try getting a pen or run or stuff called NIC Cubes to build a play pen for him to run in.